POWER HOUR is a free community mediation . When we are able to come together in community to mediate and raise our collective vibration we all benefit greatly

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

POWER HOUR is a free community mediation . When we are able to come together in community to mediate and raise our collective vibration we all benefit greatly.

I will take you on a journey to connect with your highest self and the composed badass they are. We will clear your energy centers and call back your energy

Pilates matwork is a series of exercises that are performed on a mat using your body weight as resistance.

POWER HOUR is a free community mediation . When we are able to come together in community to mediate and raise our collective vibration we all benefit greatly

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

POWER HOUR is a free community mediation . When we are able to come together in community to mediate and raise our collective vibration we all benefit greatly

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation

SoulFlow In this class you will experience a slower “stretchy” feeling. It is performed at a slower pace with less intense positions that will include meditation, breathwork and relaxation