Yoga & Meditation

I am a teacher of eclectic styles! My love of yoga and meditation began at a point in my life that I felt I had lost my passion for the fitness industry. Yoga found me during one of my lowest lowest points of my life and allowed me to see that my journey in the fitness industry was leading me all along to this place called yoga.

I utilize my background in dance and my love of music to produce unique and inspirational classes

My credentials include. Certifications in Sound Bath/Therapy. Anapana meditation and Yin Yoga teacher training. NASM Personal Trainer, Precision Nutrition Level 1 coach ,and Pilates Matwork.

I have been in the fitness industry for over 28 years. I am a home vegan chef. a published writer, and currently working on my first novel.